Cultivating Loving Kindness retreat

Join us for a nourishing afternoon of yoga, meditation, ceremonial cacao and meaningful connection as we explore the transformative practice of loving kindness.
In a world that often feels fast-paced, demanding and disconnected, loving kindness offers a gentle invitation to slow down, reconnect and cultivate a deeper sense of compassion towards ourselves and others.

This immersive afternoon retreat has been thoughtfully designed to support your wellbeing through a blend of mindful movement, meditation, cacao and led conversation. Together, we will explore practical and accessible ways to cultivate the energy of loving kindness and carry this into our everyday lives to foster deeper, more meaningful and positive connections.

Whether you are completely new to yoga and meditation or have an established practice, this experience is open to anyone seeking a deeper sense of peace, connection and inner balance.

THE EXPERIENCE

An Afternoon to Open the Heart to compassion, connection and inner peace.

• Gentle Hatha Yoga

• Loving Kindness Meditation

• Satsang & Reflection

• Ceremonial Cacao

• Heart-Opening Yin Yoga

A Heart-Centred Afternoon Retreat


Gentle Hatha Yoga
We will begin the afternoon with a gentle and grounding Hatha Yoga practice designed to calm the nervous system, release tension from the body and create space for deeper self-awareness.
Suitable for all levels, this practice focuses on mindful movement, breath awareness and cultivating presence.
No previous yoga experience is required.

Satsang: Exploring Loving Kindness
Satsang is a Sanskrit term meaning “being in the company of truth.”
During this interactive and thought-provoking discussion, we will explore the scientific and philosophical aspects of loving kindness and how to practically apply this in our daily lives.
Topics may include:
• The benefits of cultivating compassion and kindness
• The impact our thoughts and intentions have on ourselves and others
• Collective consciousness and connection
• Ancient wisdom and contemporary perspectives on wellbeing
• Practical techniques for bringing loving kindness into everyday life
This is an opportunity for open conversation, reflection and shared learning within a supportive group environment.

Loving Kindness Meditation
Together we will experience a guided Loving Kindness Meditation (Metta Meditation), a powerful practice that has been used for centuries to cultivate compassion, empathy and emotional resilience.
This gentle meditation invites us to extend feelings of kindness and goodwill towards ourselves, our loved ones, our community and the wider world.
Research has shown that regular loving kindness practice can support emotional wellbeing, reduce stress, create better social outcomes and foster greater feelings of connection.

Ceremonial Cacao
Participants will be invited to enjoy a nourishing cup of ceremonial cacao in a warm and welcoming setting.
Often referred to as a “heart-opening” plant medicine, ceremonial cacao has been used traditionally for centuries in rituals and gatherings that encourage reflection, connection and intention setting.

Our cacao is:
✓ Organic
✓ Gluten Free
✓ Vegan

The cacao will be prepared with coconut milk.
Please advise us of any allergies or dietary requirements when booking.

Heart-Opening Yin Yoga
To conclude the afternoon, we will move into a deeply restorative Yin Yoga practice focused on opening the heart space and encouraging relaxation, release and surrender.
Through longer-held postures and mindful stillness, this practice offers an opportunity to soften, reflect and integrate the experiences of the afternoon.
This final session is designed to leave you feeling grounded, nourished and deeply connected.

Who Is This Retreat For?
This retreat is suitable for:
• Beginners and experienced practitioners
• Anyone seeking greater calm and balance
• Those looking to deepen their self-care practices
• Individuals interested in meditation, yoga and personal growth
• Anyone wishing to cultivate more compassion, connection and kindness in their lives
No previous yoga or meditation experience is necessary.

Investment
Early Bird Ticket: $130
(Available until 1 July 2026)

Standard Ticket: $160
Places are limited to ensure an intimate and supportive experience.

Optional Add-On
Spirit Ceremonial Cacao
Take the experience home with you.
Bags of Spirit Ceremonial Cacao will be available for purchase on the day for a special event price of $60 (normally $69).

What To Bring
Please bring:
• Yoga mat
• Water bottle
• Notebook and pen
• Blanket for warmth
• Warm socks
• Any yoga props you enjoy using (blocks, bolsters, cushions, etc.)
If you require yoga equipment, please contact us prior to the event and we will do our best to provide what you need.

A Gentle Invitation
This afternoon is an opportunity to step away from the busyness of daily life and reconnect with the qualities of compassion,
presence and kindness that already exist within you.
Come as you are and join us for an afternoon of movement, mindfulness, connection and heart-centred practice.

We look forward to welcoming you.