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CURA ESSENTIALS - a series of immersive guided experiences to inspire connection with the fundamental and vital aspects of our lives.

At CURA, there is no “me” - only “us”.

That’s why we open our doors to like-minded souls, who are willing to share without expectations - to give out of pure passion and generosity.

Expand your mind. Come Closer. Sit Down. Breath

CURA Essentials invites you all to join us and gather in a safe space to exchange energies, learn, explore and experience the Power Of Meditation with the special friend and guest teacher SOLANO DOMINGOS

“To a mind that is still the whole universe surrenders”. Lao Tzu

Meditation lets you become more aware and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life.

With great love we have created the CURA Group Meditation which is happening on Monday's every fortnight, to offer to you the opportunity to experience and learn more and more about wellbeing and happiness thorough a healthy mind.

By implementing meditation in your daily life you are giving yourself the care and nurture your mind needs in order to heal, expand and slowly be able to acknowledge your feeling without reaction, without judgement, just observing. A way to experience stillness, a state of freedom.

Stillness is a calm, quiet, motionless state. As you look out at the lake, the stillness of the water is a sign that you should take out the canoe rather than the sailboat. When there's stillness, you can hear very few sounds and see very little movement.

What meditation does to your brain?

Meditation is shown to thicken the pre-frontal cortex. This brain center manages higher order brain function, like increased awareness, concentration, and decision making. Changes in the brain show, with meditation, higher-order functions become stronger, while lower-order brain activities decrease

What is the main benefit of meditation?

The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.

Feel it in your heart and allow yourself to be part of this beautiful and inclusive experience.

Embrace the opportunity to feel inspired and grounded in a judgement-free, inclusive and safe environment.

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Abou Solano Domingos

Solano is a Systemic Intelligence therapist (Family Constellation), meditation teacher and energy healer practitioner who guides people to develop their own internal tools in order to expand their consciousness for a more fulfilling and blissful life.

Regardless of the reason they seek out meditation, Family Constellation or energy work, Solano supports his clients in their unique journey of finding inner peace and harmony.

Solano has always been interested in exploring our reality and its mysteries and has practiced meditation since 2012, and taught it since 2016.

Born in Brazil, Solano studied business administration there having worked for a long time in the corporate world.

After living in New Zealand for 6 years he moved to Australia where he undertook a meditation and mindfulness teacher’s training under the mentoring and supervision of Louise Gilmore at the Awareness Institute in Sydney.

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Allow yourself. Encounter and connect.

Discover and expand. Practice and nourish.

“ We are a non-profit. An entity that lives and breathes through energy exchange. The earnings we receive are completely reinvested into nurturing and improving our space, projects and ideas."

Every CURA gathering is guided by collective kindness and goodwill - the true meaning of unity.

It’s your support that allows us to fulfill our mission and keep the dream alive.

So from the bottom of our hearts - thank you.