Current: Body & Breath
CURRENT: Breath & Body
You draw countless breaths each day. How many do you really notice? The breath runs of its own accord, yet it's the one rhythm you can take hold of at any moment.
Through it moves a current. In the body it drives movement, action and expression. In the mind it becomes thought. Stress drains that current. Tension restricts its flow. Allowed to move freely, it energises and sustains.
Current is a free community afternoon of practice in two parts. Breath to steady the system. Body to get energy moving from the ground up.
Come for one or stay for both.
Part One: Breath • 11:00am to 12:15pm
with Britt from Club.Mars
Mindful movement to open the body and create space for the breath.
Guided breath patterns that slow everything down, until the mind goes quiet and the body melts.
Finish in stillness, wrapped in the resonance of sound bowls.
Leave lighter, clearer, and more at home in yourself.
Open to all levels.
Between • 12:15pm to 1 pm
Tea and light food.
An opportunity to connect with the people you practised with.
Part Two: Body • 1 pm to 3:00pm
with Axel from Inner Alchemy Training
TRE, a guided sequence of movements that lets the body release held tension.
An Inner Alchemy Training practice that climbs the body from stability to expression.
Feel charge rise, move and settle.
Best suited to those with some Yoga, breath or movement practice.
Who it's For
Anyone who wants to feel more relaxed in their body.
People who find it hard to switch off.
Those new to breathwork or TRE who'd like to try it with guidance.
Anyone with a Yoga, breath or movement practice that want more depth.
Those looking to meet like-minded people in Perth.
What to Bring
Comfortable clothes you can move in and a
Water bottle.
All mats, props and equipment provided.
Please Note
Breathwork, TRE and Inner Alchemy practice can bring up heat, trembling or emotion. That's normal, and you set your own pace the whole time.
If you're pregnant, or have epilepsy, a heart condition, recent surgery or a history of serious mental health conditions, contact steward@inneralchemy.training before booking.
Meet Your Facilitators
Britt
Britt is a breathwork facilitator and the founder of Club.Mars. With a background in mental health nursing and years in high-pressure environments, she found breathwork five years ago while looking for better ways to manage her own stress. Her classes blend traditional breathing practices, somatic movement and meditation. She guides with a calm, steady presence, making breathwork feel practical, accessible and something you can feel straight away. Britt runs group classes, 1:1 sessions and collaborative events across Perth.
Axel Rayne
Axel served as a rifleman in the Australian Army and deployed to Afghanistan in 2010. Since leaving the military in 2012, he has trained and taught body-based regulation systems, over a decade of disciplined somatic practice. Formally trained in Satyananda Yoga, Tantra and Taoist internal circulation systems, then trauma release work, he has stripped away the esoteric framing and retained the mechanics. Inner Alchemy is the result, built where disciplined ancient practice and modern nervous system work meet. The training stance comes directly from the military years: this is built for capability, not comfort. Axel does not teach theory he has read. He teaches what he lives.
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