Dance and Wellness x Gone Frolicking

Move, groove, and frolic your way to a happier, healthier you! 

Dance and Wellness and Gone Frolicking are teaming up for a vibrant event that celebrates movement, wellbeing, and pure joy. Whether you’re looking for gentle exercise, social connection, or the thrill of performing a dance routine to a classic pop hit, this is your chance to dive in—no dance experience required! 

Led by Leisa Stock and Anja Ali-Haapala, this fun-filled morning is designed for over 50s but welcomes anyone eager to get sassy on the dance floor. Let’s dance, laugh, and embrace the magic of movement together!

What's included

• Unique 2.5-hour experience
• Cheeky conversation starters
• Fun and entertaining choreography
• Delicious morning tea
• A dance video keepsake to remember the day and share with friends and family

Accessibility & participation information

What to wear: 

• Something you feel fabulous in! Just make sure your attire will allow you to move freely.
• Please wear enclosed  shoes.

Dancing:

• The choreography is designed for standing participation. However, chairs are available in case you need a break - we've got your back!
• The choreography is pitched at a beginner level - no experience required. As a rule, we don’t do any high impact dance moves like jumping or floorwork.

Venue:

• The venue is fully accessible (no stairs).  

Interpreter:

• We regret that a sign language interpreter will not be available at this event and apologise for any inconvenience.

Something else on your mind? Read our FAQs here.