#DANCEITOUT – Your time for self-expression and reconnection.

Throughout daily life we collect a lot of different tensions. Tension in our body and mind. We contract muscles without releasing, hold tensions and quite often we even hold our breath in a stressful situation.

At DANCE IT OUT we will shake off what is stuck in our bodies.

We breath, meditate and move together. It's all about being happy, healthy and free.

▲ BREATHE: With a led pranayama (breathing) practice we refill our bodies with the good stuff: Oxygen! Oxygen repairs our cells, feeds our brains, contracts our muscles and even calms our nervous system. Breathing is our body's chief cleansing tool.

▲ MEDITATE: In a meditation practice we produce a balanced and deep state of focus and relaxation. Through meditation we have the tool to silence our monkey mind, go in a deep connection with ourselves and have the rare opportunity to simply be & receive.

▲ MOVE: Movement is flow. And flow means being alive. Life is not stagnant, it's movement. Together we practice intuitive movement: We shake off what no longer serves us, we express what we feel and we bring new life energy into our body and mind!

Join the movement and move!
No age limit, gender restriction or expectations. EveryBODY is welcome!

Where: Evolve Studios, 98 Carlyle Street, Sydenham (Studio 6)
When: Nov, 18 | 6pm-7pm | be there on time

Investment: $15 | bring a friend: $25 for both
Booking REQUIRED

Your host: www.juliagraeter.com