DANCEmandala: Moving Meditation

DANCEmandala: Freeform Movement for Wellbeing

A soul-stirring, heart-expanding dance journey into pure presence. With transformative soundscapes and gentle guidance, discover deep self-connection, release, and freedom. No steps to follow, just your body, breath, and rhythm.

Pause, breathe, and reconnect with yourself. DANCEmandala is a gentle yet energising movement experience where you’ll release tension, awaken your inner wisdom, and move with freedom and ease.

Through music, breath, and movement, you’ll:

• Release stress and restore balance

• Feel grounded and connected to your body

• Awaken heart wisdom and inner guidance

• Move gently into stillness, reflection, and self-compassion

Open to adults of all ages and abilities, no dance experience needed. Come solo or bring a friend.

What people are saying:
"Katy creates a safe space to express yourself freely through dance." – Sue M
"DANCEmandala allows for inner awareness and therapeutic exploration." – Shákinah
"I leave feeling lighter, fulfilled, and joyful." – Paul B

• When: 2nd & 4th Saturdays of the month

• Time: 4:00–5:45 PM

• Where: Ballina Scouts Hall, 33 Canal Rd, Ballina NSW 2478

• Cost: $30

Facilitated by Katy Bullen, holistic health coach and movement facilitator, bringing warmth, authenticity, and guidance to help you reconnect with your inner glow.

Move, shine, and awaken your spirit, come as you are!