DANCEmandala in Ballina is taking a little break for now. Thank you for being part of the journey so far.

DANCEmandala: Embodied Movement & Seasonal Journey 🌿
(Freeform Dance Meditation for Wellbeing)

DANCEmandala is a soul-stirring, heart-expanding embodied movement journey guided through music, rhythm and presence. Each gathering offers a safe and nurturing space to reconnect with your body, release emotional tension, open the heart and awaken a deeper sense of clarity and aliveness.

Rather than a single class, DANCEmandala is held within an ongoing Seasonal Journey that gently moves through the natural inner cycles of:

Grounding → Release → Renewal → Radiance

Each phase mirrors the pathway we travel in the dance — arriving in the body, clearing stored emotion, softening through the heart and expanding into spirit and bliss. While every session has its own unique theme and intuitively curated playlist, the experience builds over time for those who return regularly, creating a powerful unfolding journey of self-connection and transformation.

Through movement, breath and sound you’ll be supported to:
• Calm and reset the nervous system
• Release stress, emotion and tension from the body
• Deepen body awareness and inner listening
• Open the heart and reconnect with your authentic self
• Experience stillness, integration and renewed energy
• Move in a warm, welcoming and non-judgemental community

There are no steps to follow and no dance experience required — just permission to move in your own way and meet yourself exactly where you are.

First Dance Welcome Rate: $15
A gentle doorway for newcomers to experience the space.

When: 2nd & 4th Sunday of the month
Time: 9:00–10:45 AM
Where: Ballina Scouts Hall, 33 Canal Rd, Ballina NSW
Cost: $30 (regular rate)

DANCEmandala is intentionally held in an intimate group setting to preserve safety, connection and depth. Places are gently limited to honour the integrity of the space.

Facilitated by Katy Bullen — holistic wellness coach and embodied movement facilitator with over a decade of experience holding safe, heart-centred spaces for transformation and wellbeing.

Move, breathe, release and reconnect — come exactly as you are.

Contact the host of DANCEmandala: Embodied Movement & Seasonal Journey