DanceMoves with Cazna
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Magill Community Centre
Magill SA, Australia
Description
DanceMoves with Cazna is a fun, music-filled movement program specifically designed for older adults to improve physical, mental and social wellbeing. No dance experience required.
Each 45-minute session combines adaptable seated and standing movements to improve strength, balance, flexibility and confidence while enjoying the benefits of music in a safe, welcoming and social environment.
DanceMoves:
Improves strength, balance and flexibility
Boosts mood, memory and brain health
Builds confidence and reduce stress
$8 per session.
Bookings preferred.
Photo credit: Dance Health Alliance
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