Dare to Dream - 5 Week Group Wellbeing Program for Women

This well-being workshop series is facilitated by an experienced counsellor. Topics will be determined according to group needs and interest and may include:

• Developing a self-care plan
• Assertiveness skills
• Empowering self
• Managing anxiety
• Managing depression
• Well-being after trauma
• The power of positive thinking
• Reaching goals
• Less stress and more energy
• Being your authentic self
• Great communication matters

Dates: Wednesday 15, 22, 29 May and 5, 12 June

Time: 10am – 11.30am

Location: Mount Barker Community Centre, 3 Dumas Street, Mount Barker