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Dare to Dream - 5 Week Group Wellbeing Program for Women

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3 Dumas St
Mount Barker SA, Australia
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Mount Barker Community Centre
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Event description

This well-being workshop series is facilitated by an experienced counsellor. Topics will be determined according to group needs and interest and may include:

  • Developing a self-care plan
  • Assertiveness skills
  • Empowering self
  • Managing anxiety
  • Managing depression
  • Well-being after trauma
  • The power of positive thinking
  • Reaching goals
  • Less stress and more energy
  • Being your authentic self
  • Great communication matters

Dates: Wednesday 15, 22, 29 May and 5, 12 June

Time: 10am – 11.30am

Location: Mount Barker Community Centre, 3 Dumas Street, Mount Barker

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3 Dumas St
Mount Barker SA, Australia
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Hosted by Mount Barker Community Centre