This well-being workshop series is facilitated by an experienced counsellor. Topics will be determined according to group needs and interest and may include:

Developing a self-care plan
Assertiveness skills
Empowering self
Managing anxiety
Managing depression
Well-being after trauma
The power of positive thinking
Reaching goals
Less stress and more energy
Being your authentic self
Great communication matters

Dates: Wednesday 15, 22, 29 May and 5, 12 June

Time: 10am – 11.30am

Location: Mount Barker Community Centre, 3 Dumas Street, Mount Barker