Dare to Dream!

Our Women’s Wellbeing Group "Dare to Dream" offers a safe, supportive space to explore self-care, growth, and emotional healing. Whether you're dealing with stress, anxiety, or simply looking to connect with like-minded women, this group may be for you.

Facilitated by Kathryn Buckby of AKOM Counselling. The group will run over 5 sessions and we encourage participants to commit to all sessions for maximum value!

Topics presented will be determined according to group needs and interest and may include:

Developing a self-care plan
Assertiveness skills
Empowering self
Managing anxiety
Managing depression
Well-being after trauma
The power of positive thinking
Reaching goals
Less stress and more energy
Being your authentic self
Great communication matters

Dates: Tuesdays -

October 22 & 29, November 5, 12 & 19

Time: 9:30am – 11.30am

Location: Mount Barker Community Centre, 3 Dumas Street, Mount Barker