Dare to Dream - 5 week group wellbeing program for women

Dare to Dream!

Our Women’s Wellbeing Group "Dare to Dream" offers a safe, supportive space to explore self-care, growth, and emotional healing. Whether you're dealing with stress, anxiety, or simply looking to connect with like-minded women, this group may be for you.

Facilitated by Kathryn Buckby of AKOM Counselling. The group will run over 5 sessions and we encourage participants to commit to all sessions for maximum value!

Topics presented will be determined according to group needs and interest and may include:

• Developing a self-care plan
• Assertiveness skills
• Empowering self
• Managing anxiety
• Managing depression
• Well-being after trauma
• The power of positive thinking
• Reaching goals
• Less stress and more energy
• Being your authentic self
• Great communication matters

Dates: Tuesdays -

October 22 & 29, November 5, 12 & 19

Time: 9:30am – 11.30am

Location: Mount Barker Community Centre, 3 Dumas Street, Mount Barker