Deep Hypnotic Meditation and Connection

This is not your average meditation.

If you have ever sat in a regular meditation and found your mind still racing, your body still tense, or left feeling like you did it wrong, this is something different.

Soften & Release is a 90-minute guided hypnotic meditation experience held in the warmth of Nairne Memorial Hall, designed to take you somewhere a regular meditation simply cannot reach.

Using hypnotic language, Neurolinguistic Programming techniques, and intuitive guidance, this session gently guides your mind and body into a state of deep relaxation, where real nervous system release becomes possible.

Not forced. Not performed. Just deeply, quietly allowed.

This session is for you if:

• Your mind rarely switches off, and your body rarely fully relaxes

• You've tried meditation and found it hard to settle

• You're carrying a lot and craving real, deep rest

• You want to support your nervous system in a way that feels gentle and safe

• You're ready to give yourself 90 minutes that are entirely, completely yours

What to bring

Come ready to settle in and feel at ease. We recommend bringing:

• Yoga mat

• Pillow

• Warm, comfortable clothing

• A blanket

• Journal (for any reflections after the session)

• Anything else that helps you feel cosy, comfortable, and cared for

There are no rules here, only comfort.

A note from Natalie

These sessions are deeply close to my heart. I created them because I believe that rest is not a luxury, it is a necessity. And real rest, the kind that reaches your nervous system, is something most of us rarely experience. I can't wait to hold this space for you.