Hi, I am Lea,

I specialise in regulating the nervous system through functional breathing, breathwork, pranayama and yoga. Facilitating workshops, presentations, private and group sessions, I empower individuals to access the innate potential of the breath and prana to regulate, balance and support physical, mental and emotional wellbeing.

My background stems from sports science, health and physical education, graduating with honours before moving into teaching and leadership. My ongoing personal challenges with pain management, high-level anxiety and nervous system dysregulation led me to take a deep dive into the realms of yoga, which led me to pranayama (the breath) and so my journey began.

Breathwork was transformative on my path to optimal health and I now dedicate my life’s work to sharing this gift with others. I am a qualified Buteyko Method and Oxygen Advantage instructor, yoga teacher and wellness coach. All events and workshops are a combination of all my teachings and experience and unite to form a unique 'Lea recipe' that supports and guides individuals to tap into the potential and wisdom of the breath, positively impacting all facets of physical, mental, emotional and spiritual health and wellbeing.

Find out more about Lea

Contact the host of Deep Rest - Gentle Breathwork & Yoga Nidra