Deep Rest - Gentle Breathwork & Yoga Nidra

During this session, you will experience the calming effects of gentle breathwork to bring your nervous system back into homeostasis. Then, we transition into Yoga Nidra (yogic sleep). Practitioners are guided through a series of verbal instructions and visualisations, directing their attention inward and guiding them through various stages of relaxation. This typically involves systematically relaxing different parts of the body, focusing on the breath, and exploring sensations, emotions, and imagery within the mind.

The essence of Yoga Nidra lies in its ability to transcend the limitations of the conscious mind and access the subconscious and unconscious layers of the psyche. In this state, practitioners can explore and resolve deep-seated emotional issues, release mental and physical tension, and tap into their innate creativity, intuition, and wisdom.

Yoga Nidra is the union of relaxation, awareness, and self-discovery. It offers a profound opportunity for individuals to connect with their true essence, cultivate inner peace, and awaken to the limitless potential of their consciousness.

Deep Rest is a monthly offering that starts on Friday 8th March, at 6 pm at Wise Moves Yoga Studio, 7/6 Baroy St, Falcon WA - running on the second Friday of each month. Numbers are strictly limited.

BYO yoga mat, eye pillow (optional), additional blanket and cushion (optional). All other props will be provided.