Devonport | CORES Self-Care and Mental Wellbeing Workshop Level 2

Training Aim:

This 3-hour Self-Care and Mental Wellbeing Level 2 workshop is designed to provide participants with additional knowledge, skills and resources to enhance their Self-Care and Mental Wellbeing by gaining a deeper understanding of the mind and body connection. 

Learning Outcomes:

Through the completion of this workshop, participants will be able to:

·        Build on the strategies and understandings from Self-Care and Mental Wellbeing Level 1.

·        Explore reframing to improve mental wellbeing.

·        Use Polyvagal Theory to identify strategies to reduce stress in daily life.

·        Revise and update their personalised Self-Care and Mental Wellbeing plan.

Participants must have completed Self-Care Level 1 within the last month to enrol.