The Art of Wintering: A Nourishing One-Day Retreat

This June, you’re invited to join Kara and Kristina… to pause and exhale at our one-day The Art of Wintering retreat —a deeply nourishing and restorative experience designed to help you gather and ground – to disconnect from the pace of daily life and reconnect with your essence.

Winter, in nature, is a season of rest, reflection, and quiet renewal. This retreat honours that. Through a thoughtful program of group coaching, Qi Gong, gentle movement therapy and sound bathing, you’ll be guided back into stillness, clarity, and intention. You’ll also be nourished by warming, wholesome vegetarian foods, herbal teas, and nutritious snacks, designed to support body and spirit.

This is a day to slow down, to gather with like-hearted people in a space of warmth and connection, and to gently reorient yourself toward the life you’re consciously creating. Whether you’re feeling burnt out, disconnected, or simply craving time to recalibrate, this retreat offers you space to reflect on where you are, reconnect with your values, and plant seeds for the seasons ahead.

Let this be your invitation to winter well—with intention, care, and community.

And if you are looking to end this special day with total reinvigoration, feel welcome to stay back on site and join us for a complimentary infra-red sauna and ice-bath experience to ignite your total being. 

Ticket numbers are limited to keep the event small, private, and intimate—book now to secure your spot. And enjoy a 10% early bird discount if you secure your place before the 8th of June 2025.