Discover How to Embody a Calmer State of Being.

Explore simple, gentle, mindful movements designed to help you slow down, tune into your body, and reconnect with a sense of ease and calm.

Rather than forcing relaxation, you’ll learn to notice how small changes in movement, attention, and breathing can support a more settled state.

Come as you are, move at your own pace, and discover new pathways to reclaiming calmness—one gentle movement at a time.

When	Saturday 21st November
Time	12.30 - 4.30 pm
Where	Southern Yoga & Health Centre 24 Station St, Moorabbin VIC
Cost	$90 per person *SPECIAL OFFER* $45 per person when you bring a friend

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