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Discovery Yoga for Teens - Easter Holidays 2021

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Beecroft Uniting Church
Beecroft NSW, Australia
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Event description

Discover the power of Dru Yoga to reduce stress, build inner confidence, and maximize creativity and study focus.

Ideal for HSC students and High School Students

  • Special Dru yoga practices to boost physical, emotional and mental well being
  • Simple practical tools to help you stay grounded and overcome fear and anxiety 
  • Fun activation warm ups to get you moving and smiling.
  • Energy Block Release - A Dru signature sequence to create energy flow and increase vitality
  • Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility 
  • Modifications and options to suit your level
  • Deep relaxation to leave you feeling nurtured and rejuvenated
  • Breathing practices and a short Meditation to bring stillness and clarity to your mind
  • Yoga wisdom to help you cope with the current challenges and adopt a positive mindset

COVID back up plan: if there are new restrictions or a lock down, classes will be delivered online via zoom

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Beecroft Uniting Church
Beecroft NSW, Australia