Discovery Yoga for Teens - Easter Holidays 2021

Discover the power of Dru Yoga to reduce stress, build inner confidence, and maximize creativity and study focus.

Ideal for HSC students and High School Students

• Special Dru yoga practices to boost physical, emotional and mental well being
• Simple practical tools to help you stay grounded and overcome fear and anxiety 
• Fun activation warm ups to get you moving and smiling.
• Energy Block Release - A Dru signature sequence to create energy flow and increase vitality
• Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility 
• Modifications and options to suit your level
• Deep relaxation to leave you feeling nurtured and rejuvenated
• Breathing practices and a short Meditation to bring stillness and clarity to your mind
• Yoga wisdom to help you cope with the current challenges and adopt a positive mindset

COVID back up plan: if there are new restrictions or a lock down, classes will be delivered online via zoom