Discovery Yoga for Teens - Easter Holidays 2021
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Event description
Discover the power of Dru Yoga to reduce stress, build inner confidence, and maximize creativity and study focus.
Ideal for HSC students and High School Students
- Special Dru yoga practices to boost physical, emotional and mental well being
- Simple practical tools to help you stay grounded and overcome fear and anxiety
- Fun activation warm ups to get you moving and smiling.
- Energy Block Release - A Dru signature sequence to create energy flow and increase vitality
- Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility
- Modifications and options to suit your level
- Deep relaxation to leave you feeling nurtured and rejuvenated
- Breathing practices and a short Meditation to bring stillness and clarity to your mind
- Yoga wisdom to help you cope with the current challenges and adopt a positive mindset
COVID back up plan: if there are new restrictions or a lock down, classes will be delivered online via zoom