Discovery Yoga for Teens - Easter Holidays 2021
Beecroft Uniting Church
beecroft, australia
Event description
Discover the power of Dru Yoga to reduce stress, build inner confidence, and maximize creativity and study focus.
Ideal for HSC students and High School Students
- Special Dru yoga practices to boost physical, emotional and mental well being
- Simple practical tools to help you stay grounded and overcome fear and anxiety
- Fun activation warm ups to get you moving and smiling.
- Energy Block Release - A Dru signature sequence to create energy flow and increase vitality
- Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility
- Modifications and options to suit your level
- Deep relaxation to leave you feeling nurtured and rejuvenated
- Breathing practices and a short Meditation to bring stillness and clarity to your mind
- Yoga wisdom to help you cope with the current challenges and adopt a positive mindset
COVID back up plan: if there are new restrictions or a lock down, classes will be delivered online via zoom
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Beecroft Uniting Church
beecroft, australia