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    Discovery Yoga for Teens - Easter Holidays 2021

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    Beecroft Uniting Church
    beecroft, australia
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    Event description

    Discover the power of Dru Yoga to reduce stress, build inner confidence, and maximize creativity and study focus.

    Ideal for HSC students and High School Students

    • Special Dru yoga practices to boost physical, emotional and mental well being
    • Simple practical tools to help you stay grounded and overcome fear and anxiety 
    • Fun activation warm ups to get you moving and smiling.
    • Energy Block Release - A Dru signature sequence to create energy flow and increase vitality
    • Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility 
    • Modifications and options to suit your level
    • Deep relaxation to leave you feeling nurtured and rejuvenated
    • Breathing practices and a short Meditation to bring stillness and clarity to your mind
    • Yoga wisdom to help you cope with the current challenges and adopt a positive mindset

    COVID back up plan: if there are new restrictions or a lock down, classes will be delivered online via zoom

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    Beecroft Uniting Church
    beecroft, australia