Do Not Disturb: Modern Mindful Pop-Up Series: Breathwork + Tapping

Do Not Disturb: Modern Mindful Pop-Up Series: Breath & Tapping at Life Alive
📍 Life Alive Union Square | 🗓️ Thursday, August 14th from 6:00-8:00pm

Step away from the noise and into an evening of presence, release, and connection.
This Modern Mindful Pop-Up features a restorative Source Method® breathwork session and guided tapping (EFT) with Shazie—designed to help you soften stress, reset your nervous system, and come back to your body.

Together, we’ll share:
🌬️ Breathwork (to the best modern music) to quiet the mind and energize the body
🌀 Tapping to clear emotional patterns and tension
🍽️ A nourishing, complimentary meal from Life Alive
🤝 Time to connect, reflect, and be fully offline

Whether you’re new to breathwork or a longtime practitioner, this space is for you.

Come breathe, tap, and be with us—no phones, no pressure, just presence!

About the Do Not Disturb: Modern Mindful Pop-Up Series
Presented by Source Method®

The "Do Not Disturb: Modern Mindful Pop-Up Series" is a modern wellness pop-up series created for people who are ready to unplug—from their phones, their stress, and the pressure to always be “on.”

Each event is a curated experience blending breathwork, movement, sound, and stillness—designed to help you reconnect with yourself and others IRL. We partner with local facilitators in mindful modalities, and Boston's most beautiful spaces to bring you immersive sessions that are approachable, inclusive, and deeply grounding.

Expect:
Going OFF the grid (aka no phones, no scrolling—just presence)
Guided breathwork + a mindful modality like sound, movement, or tapping
Post-class connection + a screen-free polaroid station
Authentic community and mindful connection cards (no small talk required!)

This isn’t your typical wellness event. It’s your invitation to slow down, breathe, and come home to yourself—in good company.