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Dru Yoga Classes - Trial and Casual classes in Term 1 2021

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Beecroft Uniting Church
Beecroft NSW, Australia
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Event description

Dru Yoga Class  - designed to boost your immunity, increase flexibility, care for your back and calm your mind.

Tuesdays 11am  -    Wednesdays 7pm    -    Fridays 9:15am  

Each class is 90 minutes at the held at Uniting Church Hall in  Beecroft . 

What to expect:

  • Special Dru yoga practices to boost physical, emotional and mental well being
  • Simple practical tools to help you stay grounded and overcome fear and anxiety at this time of COVID-19
  • Fun activation warm ups to get you moving and smiling.
  • Energy Block Release - A Dru signature sequence to create energy flow and increase vitality
  • Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility 
  • Modifications and options to suit your level
  • Deep relaxation to leave you feeling nurtured and rejuvenated
  • Breathing practices and a short Meditation to bring stillness and clarity to your mind
  • Yoga wisdom to help you cope with the current challenges and adopt a positive mindset
  • The online classes are live streamed options to interact with Morag and ask questions
  • Replay options on request (if available)

Term 1 2021 dates:

TUESDAYS : Tues 2nd Feb to Tues 30th March -  No Class on 16th  Feb  - 8 weeks

WEDNESDAYS : Wed 3rd Feb to Wed 31st March - No class on 17th Feb - 8 weeks

FRIDAYS : Fri 5th Feb to Fri 26th March - No Class on 19th Feb - 7 weeks

You will be invited to choose your exact class date on the next page


COVID back up plan: if there are new restrictions or a lock down, classes will be delivered online via zoom


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Beecroft Uniting Church
Beecroft NSW, Australia