Dru Yoga Classes - Trial and Casual classes in Term 1 2021
Event description
Dru Yoga Class - designed to boost your immunity, increase flexibility, care for your back and calm your mind.
Tuesdays 11am - Wednesdays 7pm - Fridays 9:15am
Each class is 90 minutes at the held at Uniting Church Hall in Beecroft .
What to expect:
- Special Dru yoga practices to boost physical, emotional and mental well being
- Simple practical tools to help you stay grounded and overcome fear and anxiety at this time of COVID-19
- Fun activation warm ups to get you moving and smiling.
- Energy Block Release - A Dru signature sequence to create energy flow and increase vitality
- Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility
- Modifications and options to suit your level
- Deep relaxation to leave you feeling nurtured and rejuvenated
- Breathing practices and a short Meditation to bring stillness and clarity to your mind
- Yoga wisdom to help you cope with the current challenges and adopt a positive mindset
- The online classes are live streamed options to interact with Morag and ask questions
- Replay options on request (if available)
Term 1 2021 dates:
TUESDAYS : Tues 2nd Feb to Tues 30th March - No Class on 16th Feb - 8 weeks
WEDNESDAYS : Wed 3rd Feb to Wed 31st March - No class on 17th Feb - 8 weeks
FRIDAYS : Fri 5th Feb to Fri 26th March - No Class on 19th Feb - 7 weeks
You will be invited to choose your exact class date on the next page
COVID back up plan: if there are new restrictions or a lock down, classes will be delivered online via zoom
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity