Dru Yoga in Beecroft - Taster and Casual classes - NEW LINK TO BOOK all classes in 2024
Beecroft Uniting Church (and ONLINE by request)
Beecroft NSW, Australia
Event description
For Holiday classes.
Special Dru yoga to boost physical, emotional and mental well being
- Fun activation warm ups to get you moving and smiling.
- Energy Block Release - A Dru signature sequence to create energy and increase vitality and ease back pain
- Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility
- Modifications and options to suit your level
- Deep relaxation to leave you feeling nurtured and rejuvenated
- Breathing practices and a short Meditation to bring stillness and clarity to your mind
- Simple practical tools to help you stay grounded and overcome stress and anxiety
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Beecroft Uniting Church (and ONLINE by request)
Beecroft NSW, Australia