Dru Yoga in Beecroft - 2023 - Taster and Casual classes VARIOUS DATES
This event has passed Get Tickets
Event description
Gentle Dru Yoga Class - designed to boost wellbeing, increase flexibility, care for your back and calm your mind.
Tuesdays 11am - Wednesdays 7pm - Fridays 9:15am
Each class is 90 minutes
What to expect:
- Special Dru yoga to boost physical, emotional and mental well being
- Fun activation warm ups to get you moving and smiling.
- Energy Block Release - A Dru signature sequence to create energy and increase vitality and ease back pain
- Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility
- Modifications and options to suit your level
- Deep relaxation to leave you feeling nurtured and rejuvenated
- Breathing practices and a short Meditation to bring stillness and clarity to your mind
- Simple practical tools to help you stay grounded and overcome stress and anxiety