Dru Yoga in Beecroft - 2023 - Taster and Casual classes VARIOUS DATES

Gentle Dru Yoga Class  - designed to boost wellbeing, increase flexibility, care for your back and calm your mind.

Tuesdays 11am  -    Wednesdays 7pm    -    Fridays 9:15am  

Each class is 90 minutes 

What to expect:

• Special Dru yoga to boost physical, emotional and mental well being
• Fun activation warm ups to get you moving and smiling.
• Energy Block Release - A Dru signature sequence to create energy and increase vitality and ease back pain
• Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility 
• Modifications and options to suit your level
• Deep relaxation to leave you feeling nurtured and rejuvenated
• Breathing practices and a short Meditation to bring stillness and clarity to your mind
• Simple practical tools to help you stay grounded and overcome stress and anxiety