Gentle Dru Yoga Class - designed to boost wellbeing, increase flexibility, care for your back and calm your mind.

Tuesdays 11am - Wednesdays 7pm - Fridays 9:15am

Each class is 90 minutes

What to expect:

Special Dru yoga to boost physical, emotional and mental well being
Fun activation warm ups to get you moving and smiling.
Energy Block Release - A Dru signature sequence to create energy and increase vitality and ease back pain
Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility
Modifications and options to suit your level
Deep relaxation to leave you feeling nurtured and rejuvenated
Breathing practices and a short Meditation to bring stillness and clarity to your mind
Simple practical tools to help you stay grounded and overcome stress and anxiety