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Dru Yoga in Beecroft - Taster and Casual classes - NEW LINK TO BOOK all classes in 2024

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Beecroft Uniting Church (and ONLINE by request)
beecroft, australia
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Wed, 1 Jan 2025, 1am - 1:01am AEDT

Event description

To book your 50% off Trial Class please go to the updates booking page here:   TRIAL CLASS 50%  

What to expect:

  • Special Dru yoga to boost physical, emotional and mental well being
  • Fun activation warm ups to get you moving and smiling.
  • Energy Block Release - A Dru signature sequence to create energy and increase vitality and ease back pain
  • Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility 
  • Modifications and options to suit your level
  • Deep relaxation to leave you feeling nurtured and rejuvenated
  • Breathing practices and a short Meditation to bring stillness and clarity to your mind
  • Simple practical tools to help you stay grounded and overcome stress and anxiety

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Beecroft Uniting Church (and ONLINE by request)
beecroft, australia