Dru Yoga in Beecroft - Taster and Casual classes - NEW LINK TO BOOK all classes in 2024
Beecroft Uniting Church (and ONLINE by request)
beecroft, australia
Event description
To book your 50% off Trial Class please go to the updates booking page here: TRIAL CLASS 50%
What to expect:
- Special Dru yoga to boost physical, emotional and mental well being
- Fun activation warm ups to get you moving and smiling.
- Energy Block Release - A Dru signature sequence to create energy and increase vitality and ease back pain
- Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility
- Modifications and options to suit your level
- Deep relaxation to leave you feeling nurtured and rejuvenated
- Breathing practices and a short Meditation to bring stillness and clarity to your mind
- Simple practical tools to help you stay grounded and overcome stress and anxiety
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