Dru Yoga in Beecroft - Taster and Casual classes - NEW LINK TO BOOK all classes in 2024

To book your 50% off Trial Class please go to the updates booking page here:   TRIAL CLASS 50%  

What to expect:

• Special Dru yoga to boost physical, emotional and mental well being
• Fun activation warm ups to get you moving and smiling.
• Energy Block Release - A Dru signature sequence to create energy and increase vitality and ease back pain
• Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility 
• Modifications and options to suit your level
• Deep relaxation to leave you feeling nurtured and rejuvenated
• Breathing practices and a short Meditation to bring stillness and clarity to your mind
• Simple practical tools to help you stay grounded and overcome stress and anxiety