Dynamic Facilitated Breathwork at Sunna Manly

Clear Energy & Deepen Connection

As the holiday season approaches, gift yourself the space to process old stress so you can be more present for yourself and loved ones. This group breathwork session offers a moment to slow down, reconnect, and realign before the busy weeks ahead.

Join this workshop for an immersive experience where you can explore the power of your breath in an intimate and supported environment. This event will be led by an experienced facilitator who will guide you into a deep state within yourself through breath and bodywork to help you release stored tension, create access to presence, and promote relaxation. 

Whether you're new to breathwork or a seasoned practitioner, this session is open to all levels. Get ready to dive deep into your whole being (body, mind, heart and soul) and discover more about your innate potential for healing and growth. Join us for an opportunity to connect with yourself and others in a meaningful way. 

This is an intentionally small-group environment to honor the depth of each participant's experience and process. 

Logistics:

• Setting agreements for the space and a short presence practice
• Introduction to the nervous system, how our bodies hold old stress, and what we can do to release it
• Dynamic Facilitated Breathwork explained: what is the purpose of this modality?
• ~70 minutes guided and facilitated breathwork journey
• Debrief, sharing, and integration tools

• Deepened understanding of the power of mindfulness and breath for mental and emotional health
• Novel experience of how energy moves through our bodies
• New insights on Nervous system health and stress overload
• Shift in your state of awareness and perception
• A space where you are welcomed fully; held, supported and guided exactly as you are

As a precaution, the following conditions are contraindicated for anyone thinking of practicing this modality in a group setting: 

Recent surgery (depending on recovery progress and type of surgery). 

Early or late stage pregnancy. 

Detached Retina or Glaucoma. 

High Blood Pressure (not controlled with medication). 

Cardiovascular disease including angina, previous heart attack or stroke. 

Diagnosis of aneurysm in the brain or abdomen. 

Uncontrolled thyroid conditions and diabetes. 

Severe respiratory issues.

Epilepsy / Seizures.

*If you are unsure, please reach out to the host for an assessment of your symptoms relative to this group workshop.