Dynamic Qigong Raleigh: 5 Week Program of Elemental Practices for Internal Fitness.
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Event description
DYNAMIC QIGONG: Elemental practices for internal fitness
Enhance your capacity for Qi Cultivation in this 5 Week Course
Deepen your practice by learning to incorporate fundamental movement principles for enhanced Qi cultivation into your Qigong.
- Previous Qigong experience preferred
- Sports Science Principles of Kinetic Chains
- Chinese Medicine Theory
- Inner Alchemy Cultivation
Based on White Tiger 5 Element Form + 5 Animal Frolic Walking forms, each weekly class will support you to experience greater capacity for Qi flow.
Bring the WHOLE of your being into connection & balance.
This course is primarily movement based, a moderate fitness level is required.
Time will be included in each class for Q&A about the practices.