DYNAMIC QIGONG: Elemental practices for internal fitness

Enhance your capacity for Qi Cultivation in this 5 Week Course

Deepen your practice by learning to incorporate fundamental movement principles for enhanced Qi cultivation into your Qigong.

Based on White Tiger 5 Element Form + 5 Animal Frolic Walking forms, each weekly class will support you to experience greater capacity for Qi flow.

Bring the WHOLE of your being into connection & balance.

This course is primarily movement based, a moderate fitness level is required.

Time will be included in each class for Q&A about the practices.