E X T E N D

An evening of tender care. Surrender into a luxurious experience of deep rest and meaningful connection with Alex Baldock and Iliana Contos.

E X T E N D is more than a movement practice, a circle, or a workshop; it's an invitation to melt into a profound sense of safety and ease. To rest as a reclamation, a tonic for life’s pressures and responsibilities. A space to be, to be taken care of, and to be held in community.

This unique and fluid experience blends:

• creative self-inquiry

• connection with community

• evocative meditation

• mindful breathing

• gentle movement

• reiki touch

E X T E N D is an antidote to dissolve the heaviness you’ve been carrying, and evolve a peacefulness of heart. This is for anyone who is tired of ‘holding it all together’. Unravel in tender care. You are not alone.

YOUR GUIDES:

Alex and Iliana are known in the yoga scene for their uplifting and grounding styles. They are passionate about creating soulful spaces for participants to experience embodiment, expansion and ease. E X T E N D is a love letter to their students who they have bonded with over the years.