Ecstatic Dance (Saturdays) With Nathalie

‘Ecstatic Dance With Nathalie’  is an evening of liberation and expression through movement & dance, in a sober state. 

Expect different tempos, different feels and different styles and genres, combined purposefully and skilfully, to offer you a unique journey. 

Please arrive 10 minutes before the start.

At 7 PM, as the Ecstatic Dance journey starts; expect some guidance, which has the purpose to bring you to the present moment, so you can become aware of not only your body but your divine existence and your unconditional worthiness. Some exercises will be suggested, so you can drop off the logical mind, expand your thought pattern, surrender to your emotions and come to a state of acceptance of who you are, so you can leave the space knowing that 'more' is possible for you! 

We complete the event with a meditation in stillness (in whatever position you prefer), followed by a closing circle. 

IMPORTANT INFO 

• Eat lightly to have enough energy for the dance, though avoid any heavy meal right beforehand
• Attend in a sober state. 
• All genders are welcome. 
• No level of dance required, beginners welcome. 
• No phone on the dance floor.
• No talking on the dance floor. 
• Barefoot is recommended for a better experience
• Injured or going through health issues ? Bring your own yoga mat and blanket ; you are welcome to sit and honour your needs. 

WHAT TO EXPECT 

• Expect some guidance from me during the dance journey; though there will be moments without any facilitation.
• Expect some music tracks that you love, and others that you do not like...  Come with curiosity, an open mind and an open heart. 
• The choice of music offers the  possibility to reflect and meditate, to release stuck emotions, to shake off tensions, to liberate yourself from judgement, to explore new ways to move within a group, to feel time-less and spacious, to let go of worries and dance your dreams. 
• I will guide you on the dance floor with a microphone, and for sure, I will dance with you! 
• It is not expected from you to dance with others, though you are welcome to interact and dance with others with a sense of respect and awareness. 

BRING

• Bottle of water
• A little object to contribute to the altar ( stone, crystal, oracle cards, flowers, …) 

WEAR

What makes you feel you

What makes feel good

My advice : allow yourself to shine bright, because you are worthy of it

MORE ABOUT MY APPROACH 

My facilitation is predominantly influenced by my healing modality (Unconditional Love Healing - I am a certified practitioner)I have learnt to structure, create and hold space.... I did a 11-day Ecstatic Dance training in 2020 with Deva - Ecstatica in Bali, and I have been running roughly 250 events since 2018 outdoors, indoors, and online.

I add to it my own personality, my experience of Life.

All emotions are equally important and valid. The dance floor is a good place to let them ‘move’. Awareness, acknowledgement and expression of our emotions allows us to unravel what we believe about ourselves. We can then discover thinking patterns ; very often rooted in our past and environment. As a Shaking Medicine Practitioner, I might also use my knowledge and experience of tremoring to guide you towards a state of surrender. 

Dance can be a catalyst for your evolution. 

Dance is not a substitute for individualised support and dance by itself does not solve a trauma response and does not heal you. I believe self-enquiry and a deep healing process are complementary to initiate some true shifts (i.e what you believe you are worthy of experiencing in life) . 

To enquire about Unconditional Love Healing or to book a session, contact me. 

About Nathalie  : 

Nathalie is a Spiritual Healer. 

Also Ecstatic Dance Mentor & Facilitator, Shaking Medicine Practitioner and Zen Thai Shiatsu Practitioner, she aims at supporting your Healing and your Evolution, through an empowering approach. Her spiritual awakening started in 2010, as she found herself dealing with severe physical pain and was diagnosed with autoimmune diseases. Later on, a mental breakdown led her to start dancing and embracing her negative emotions. From her deep personal challenges, she found her purpose. 

When she is not running events, she runs live talks about Self-Love,  creates podcasts and audio courses for the App Insight Timer. You can connect with Nathalie here : 

Insight Timer https://insighttimer.com/natha...

Instagram https://www.instagram.com/nath...

Email : info@nathaliepaul.com

Ph: 04 67 745 019