ECSTATIC FITNESS (FREESTYLE DANCE & BODY WEIGHT TRAINING INSTRUCTED)

ECSTATIC FITNESS

4 WEEKS FROM WEDNESDAY 20TH JANUARY

CLASSES CAN BE ATTENDED CASUALLY, THOUGH I TRUST THAT YOU WILL BENEFIT IMMENSELY FROM ATTENDING EACH TIME.

TIME:

8 AM - 9.15 AM

THIS CLASS IS ON PURPOSE LIMITED TO 12 PARTICIPANTS EACH TIME (COACHING PURPOSES)

If you have a desire to become fitter, sexier, more confident and currently diving into a lifestyle that supports these goals ... JOIN ECSTATIC FITNESS!
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WHAT IS IT ABOUT?

With Ecstatic Fitness, I am offering you the possibility to combine some ecstatic dance, a body weight-based workout and some relaxation within 75 minutes.

◦ You will have the opportunity to release and liberate yourself through a minimally instructed dance with awesome carefully chosen music (gently facilitated so you feel safe and held) ,

◦ I will instruct some body weight exercises where the intention is to improve mobility, core strength and whole body strength ( intermediate level)

YOU ARE ALWAYS FREE TO MODIFY THE EXERCISES DURING THE CLASS to suit your body needs and level of fitness in the moment.

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REQUIREMENTS:

✓ Doctors clearance

✓ Some minimal knowledge and experience of body weight training

✓ Arriving on time (as the warm up is an important part of this class)

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❌ THIS CLASS IS NOT SUITABLE IF YOU ARE PREGNANT❌

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THIS CLASS IS FOR YOU:

✔ you are already somewhat active, you want to get fitter in a fun environment

✔ you need a qualified trainer to stay focused

✔ you are ready to go past your own physical limits while it remains safe and efficient

✔ you enjoy or are keen to dance in a way that is liberating and freeing

✔ you value your Health on a daily basis or are willing to prioritise it

✔ you want to be surrounded by uplifting people who support you and accept you as you are

✻ WHAT TO BRING ✻

🔹 a small towel

🔹 a water bottle

🔹 a Yoga Mat or Gym Mat

🔹 Re COVID19: masks are not compulsory in the context of this class

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As a qualified and experienced Fitness Instructor and Personal Trainer, Ecstatic Dance Facilitator, Shaking Medicine student, Emotional Healer and Mindset Coach ; I would love to support you in this journey of becoming fit, sexy and confident.

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PRICE PER CLASS

$33