ECSTATIC FITNESS (FREESTYLE DANCE & BODY WEIGHT TRAINING INSTRUCTED)
Event description
ECSTATIC FITNESS
4 WEEKS FROM WEDNESDAY 20TH JANUARY
CLASSES CAN BE ATTENDED CASUALLY, THOUGH I TRUST THAT YOU WILL BENEFIT IMMENSELY FROM ATTENDING EACH TIME.
TIME:
8 AM - 9.15 AM
THIS CLASS IS ON PURPOSE LIMITED TO 12 PARTICIPANTS EACH TIME (COACHING PURPOSES)
If you have a desire to become fitter, sexier, more confident and currently diving into a lifestyle that supports these goals ... JOIN ECSTATIC FITNESS!
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WHAT IS IT ABOUT?
With Ecstatic Fitness, I am offering you the possibility to combine some ecstatic dance, a body weight-based workout and some relaxation within 75 minutes.
◦ You will have the opportunity to release and liberate yourself through a minimally instructed dance with awesome carefully chosen music (gently facilitated so you feel safe and held) ,
◦ I will instruct some body weight exercises where the intention is to improve mobility, core strength and whole body strength ( intermediate level)
YOU ARE ALWAYS FREE TO MODIFY THE EXERCISES DURING THE CLASS to suit your body needs and level of fitness in the moment.
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REQUIREMENTS:
✓ Doctors clearance
✓ Some minimal knowledge and experience of body weight training
✓ Arriving on time (as the warm up is an important part of this class)
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❌ THIS CLASS IS NOT SUITABLE IF YOU ARE PREGNANT❌
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THIS CLASS IS FOR YOU:
✔ you are already somewhat active, you want to get fitter in a fun environment
✔ you need a qualified trainer to stay focused
✔ you are ready to go past your own physical limits while it remains safe and efficient
✔ you enjoy or are keen to dance in a way that is liberating and freeing
✔ you value your Health on a daily basis or are willing to prioritise it
✔ you want to be surrounded by uplifting people who support you and accept you as you are
✻ WHAT TO BRING ✻
🔹 a small towel
🔹 a water bottle
🔹 a Yoga Mat or Gym Mat
🔹 Re COVID19: masks are not compulsory in the context of this class
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As a qualified and experienced Fitness Instructor and Personal Trainer, Ecstatic Dance Facilitator, Shaking Medicine student, Emotional Healer and Mindset Coach ; I would love to support you in this journey of becoming fit, sexy and confident.
☆.。.:*・°☆.。.:*・°★.。.:*・°☆.。.:*・
PRICE PER CLASS
$33
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