Breath is a fundamental building block of physical and mental wellbeing. Knowing how the use the breath as an effective tool, empowers us to take charge of our health.

Lissie and Karlyn are joining forces, combining their love of conscious breath to bring you simple, therapeutic breathing techniques that have stood the test of time.

Although these practices have a lineage of thousands of years, there's now the scientific research to back up the benefits of 'better breathing'.

Lissie shares Pranayama from the yogic tradition and Karlyn brings a gentle conscious connected breath style.

Both have a wealth of knowledge and experience on the subject of Conscious Breath and both have a dedicated yoga practice that has supported them through the inevitable challenges that life throws our way.

In this workshop, they share practices that support a journey into the subtle realms of our complex human design and simple tools to take home to add into your daily practice.

Where:

The Yoga Shack

17 Mudges Road

Ocean Shores, NSW, 2483

When:

Saturday October 10th

10.00am - 3.30pm

Cost:

Early Bird - $95 (until 13/9)

Standard - $125

** Space is limited to 10

What to bring:

~ Own water bottles, yoga mats, pillows, blankets etc

~ Bring something to place on the altar and a journal (journal is optional)

** Light afternoon tea provided

Your Facilitators:

:: Karlyn Digitalis ::

Karlyn's deep and intimate journey with conscious breath spans more than two decades. She officially qualified in Breathwork Mastery and trained to an Australian government accredited diploma standard in 2004.

Since then she has travelled the world sharing its power, supporting countless people to overcome life challenges and create a more loving relationship with the conscious breath. She’s also held committee positions with the British Rebirth Society and the International Breathwork Foundation.

Karlyn has honed her unique style of gentle breathwork and it's best described as a mash up of dynamic meditation and psychotherapy.

Her focus is on integration of unresolved past events, soothing the nervous system and brain and empowering people to tap into their own healing capacity.

http://sacred-alchemy.com.au

:: Lissie Turner ::

Letting go of her previous life as a Triple J presenter, Lissie is now a fully accredited Level II Teacher as well as a nationally-registered and C-AAYT Yoga Therapist, having trained intensively with the former Director of KYM (Krishnamacharya Yoga Mandiram) and one of the world’s most experienced and recognized Yoga Therapists, Dr Natesan Chandrasekaran MD.

In clinic she specialises in endocrine health, addiction recovery and disturbances in the manomayam and vijnanamayam – anxiety, depression and associated disease patholog, utilising the tools of yoga to address the needs of individuals. She runs regular workshops on the basics of breathing and restoring high quality breathing as the foundation of all focused physical movement and the fundamental building block of good health.

Lissie and her husband Shane co-own the prolific yoga school, The Yoga Shack.

https://www.lissieturner.com

https://theyogashack.com.au