Elevate & Align

Elevate & Align: A 2-Hour Journey with O2 Lab & Flow with Z

Join us for a 2-hour experience designed to reconnect you to your inner calm and clarity. You’ll be guided through a powerful breathwork session with Brooke from O2 Lab to help release stress and shift energy, followed by individual intuitive readings from Flow with Z to offer personal insight and guidance.

Expect deep breaths, soulful moments, and a space to feel supported, seen, and more aligned with your next step.

What to Bring & Know Before You Book
The space provides yoga mats, blankets, and cushions for your comfort. However, the floor can feel firm, so you're welcome to bring an extra mat or anything else that helps you feel supported. We also recommend bringing a journal for reflection and a bottle of water to stay hydrated.

Please take a moment to read through the contraindications before purchasing your ticket to ensure this experience is right for you.

We’re so looking forward to sharing this beautiful evening with you! 💫

Breathwork Contraindications — Please Read Before Booking

Breathwork is a powerful and safe practice for many, but there are some situations where caution or medical advice is recommended before participating:

• Pregnancy (especially in the first trimester or high-risk pregnancies)

• Recent surgery or injury

• Severe cardiovascular conditions (e.g., uncontrolled high blood pressure, heart disease)

• Epilepsy or seizure disorders

• Serious respiratory conditions (e.g., severe asthma, COPD)

• Psychiatric conditions such as schizophrenia, psychosis, or recent trauma/PTSD (without medical supervision)

• Recent stroke or aneurysm

• Glaucoma or retinal detachment

• Please do not attend if under the influence of drugs or alcohol

If you have any concerns or health conditions, please consult your healthcare provider before attending.

Much love Brookie & Z