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Elevate - Tame Your Monkey Mind

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The Reading Room Stratford sub Castle, Salisbury
Salisbury, United Kingdom

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Description

We’re packing 4 transformative workshops + a nourishing feast into one immersive retreat afternoon/evening designed to help you let go, master your monkey mind, and return to clarity.

This afternoon is especially for those who live with ADHD or struggle to focus due to a busy mind full of noise, if your thoughts feel scattered, overwhelming, or constantly “on,” this retreat is for you.

Throughout this journey, you’ll be guided to ground, connect, and release your thoughts, allowing space for deeper presence and calm. You’ll be nourished physically and mentally, learning how to feed your brain for clarity and create a clean, open spiritual channel.

Together we’ll practice stilling the mind in a playful, joyful way, and the grand finale of our Mental Alchemy Afternoon is a powerful 3rd Eye Activation, connecting your mind to a space beyond thought and opening you to a new level of inner awareness.

Lineup

  • Blue Lotus Ceremony - Dee Jodel

    Blue Lotus Ceremony - Dee Jodel

    Dee will begin by leading a grounding relaxation ceremony with Blue Lotus, traditionally known for its calming qualities. Together, we’ll release what’s been on our minds and set shared intentions for the duration of the event.

  • Intuitive Art - Angela Corben

    Intuitive Art - Angela Corben

    This isn’t about skill or making something that looks good. It’s a gentle practice of stepping out of thinking and letting intuitive expression come through. There’s no judgement and no rules, just space to explore what wants to move. For neuro-spicy minds, it offers relief from over-monitoring and pressure, with nothing to fix, finish, or explain. Led by Angela Corben, a fantastic art teacher with years of experience across many approaches, you’ll be supported to explore with care, playfulness, and ease.

  • Brain Nourishing Feast

    Brain Nourishing Feast

    After the session, we’ll come together to share a brain-nourishing feast that’s as delicious as it is energising. You’ll feel the glow of real nourishment, food that supports focus, mood, and calm. Jenna makes everything with love, and she’ll also share the juicy science of brain food and how it impacts your mood, so you won’t only be fed, but also informed on how to support your brain health with food.

  • Monkey Mind Mastery

    Monkey Mind Mastery

    Stop letting your thoughts run the show. Take control with Monkey Mind Mastery, our signature playful and transformative workshop designed to help you break free from distraction, build focus, and create mental peace. You’ll learn practical tools to calm anxiety, reduce overwhelm, and strengthen mental clarity so you can make better decisions, improve productivity, and feel more present in your life. Walk away with a simple daily practice that keeps your mind steady, confident, and in control.

  • Trance Dance - 3rd Eye Activation

    Trance Dance - 3rd Eye Activation

    Join DJ Fribbo and Jenna for a powerful guided experience designed to support you in mastering your mind as we journey deeper. Through trance dance, you’ll open your 3rd eye, travel through the multiverse, and connect to a tool where you bring back gifts from the secrets of the universe.

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The Reading Room Stratford sub Castle, Salisbury
Salisbury, United Kingdom
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Hosted by Elevate Co