Ember & Flow – Winter Grounding

Name: Ember & Flow – Winter Grounding
Start: 2025-06-08T09:00:00+1000
End: 2025-06-08T11:00:00+1000
Location: Oasis Within

Sun, 8 Jun, 9am - 11am AEST

Oasis Within

Newee Creek NSW, Australia

Oasis Within

2 followers · Contact host

Event description

🔥 Ember & Flow – Winter Grounding | Sunday 8 June 2025

A Soulful Pause of Sauna, Chai & Embodied Stillness

As the wheel turns toward winter’s stillness, take a sacred pause to ground, warm, and reconnect.

Ember & Flow is a seasonal sanctuary designed to tend your nervous system and restore your inner fire. Through embodied movement, elemental rituals, and the comforting rhythm of breath and heat, you’ll be guided inward—into softness, presence, and gentle renewal.

This is a moment just for you. Not because you’ve reached burnout—but because you’re worthy of care before depletion. A place to catch your breath, steep in warmth, and honour winter’s quiet power.

❄️ Who is this for?

This experience is for those who:

Feel the call to slow down and recalibrate before winter deepens
Desire a nourishing reset for the body, mind and heart
Crave space away from the noise to soften into stillness
Know rest is sacred and seasonal care is vital

🫖 What’s Included:

🌬️ Guided breathwork + gentle movement to centre and restore
🔥 Rotational wood-fired sauna with magnesium foot soaks
❄️ Optional cold plunge for clarity and invigoration
🫖 A warm cup of seasonal chai or herbal tea
🕯️ Soulful space to reflect, connect and simply be
🌿 Held within our nature-based sanctuary near Nambucca Heads

🌟 Why June?

June invites us inward. It’s a threshold month—where your energy craves recalibration.
This experience honours that call, helping you ground before the depth of winter arrives.

Come stoke your inner flame.
Come rest where the embers glow.
Come return to yourself.

📍 Location:

Private sanctuary, 15 minutes from Valla Beach, 30 minutes from Bellingen, NSW

✨ Sunday 8 June 2025
Intimate group with a maximum of 10 spots.

Led by Lisa and co hosted by James at Oasis Within

💧What to Bring

Hydration is key — don’t forget your water bottle!
We recommend bringing your own robe and two bath towels for comfort. Swimwear is required for the Finnish Sauna and Cold Plunge.

🌿 Sauna Etiquette

To help create a calm, clean and respectful space for everyone:

• Shower and dry off before entering
• Remove make-up and jewellery

• Wear swimwear and bring two towels
• Respect the space, yourself, and others
• Bring a warm heart and kind manners

We’ll guide you through the rest — simply come as you are.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Oasis Within

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Why We Do What We Do

We’ve both walked through the fire of transformation—navigating burnout, disconnection, chronic health challenges, identity shifts, and the deep questioning of who we truly are. Along the way, we found powerful tools, ancient practices, and moments of stillness that brought us back home to ourselves. These retreats and experiences are born from our own healing journeys—a living expression of what has worked, what has nourished us, and what continues to evolve. We do this work because we know what it’s like to feel lost, and we also know the joy of coming into alignment—feeling clear, empowered, and alive. It’s our calling to share that space of remembering with others, so they too can reclaim their vitality, trust their path, and shine their light into the world.

Lisa Crawford — Somatic Facilitator | Integrated Human Design & Gene Keys Guide

Lisa brings a warm and grounded approach to supporting personal and relational transformation. With over 20 years of experience in somatic movement, energy work, and emotional wellbeing, she helps people reconnect to their vitality, creativity, and inner strength.

Her own experience of burnout and the ongoing transition through peri-menopause has led her to reclaim her energy and sense of self. She supports others with her insights, compassion, and practical tools to meet people where they are.

Lisa blends breathwork, various embodied movement and reflective practices to help people reconnect to their natural rhythms, release what no longer serves, and return to a state of ease and alignment.

James brings over 30 years of experience in personal development, energy practices, healing work, discovering both clarity and peace. His path began with a deep need to understand himself, shaped by early life experiences that led him to explore how we grow, heal, and thrive as human beings.

A recent journey through stage 3 cancer became a turning point that deepened his connection to what truly matters. Through Taoist practices like Nei Gong and Qi Gong, Tea Ceremonies, cultivating peace and harmony, he rebuilt his energy, resilience, and sense of vitality—showing how powerful the human body and spirit can be when given the right support.

James combines practical tools, energetic insight, and a calm, grounded presence to help others find clarity, restore balance, and move through life with greater purpose. His approach is especially supportive for those navigating stress, change, wishing to unlock their full potential, or seeking deeper connection—in themselves or their relationships.

He also works with the land through biodynamics and permaculture, believing that true wellbeing includes how we live with nature and the world around us.

Together: A Balanced & Supportive Team

As partners in life and practice, James and Lisa offer a unique balance of presence, insight, and grounded care. Their different strengths create a rich, safe space for exploration—combining stillness and movement, reflection and action.

Whether guiding individuals, groups or couples, they help people slow down, reconnect with what matters, and restore a sense of balance, energy, and purpose in daily life.

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Sun, 8 Jun, 9am - 11am AEST

Oasis Within

Newee Creek NSW, Australia

Hosted by Oasis Within