Do you struggle with maintaining clear distinctions between your own needs, preferences, and personal space, and those of others? Does this lead you to feel confused, overwhelmed, and like you're losing yourselves in relation to others sometimes? Do you often struggle to know what you want/need?

If you answered yes to any of these questions, this workshop might be for you.

When boundaries blur, we may feel disconnected from our authentic selves. We might prioritise others' needs and expectations over our own, leading to a diminished sense of identity and autonomy. This can feel frustrating and disempowering at times. I know I've been there and acquired tools along the way to support me get a better sense of my boundaries which in turn allowed me to gain clarity around my needs and desires.

And so there i am, inviting you on a journey into the realm of self-awareness and embodied boundary cultivation. In this experiential workshop, we'll delve deep into the wisdom of our bodies, reconnecting with ourselves and honouring our boundaries.

The intention of this container is to allow you to reclaim your sense of self, reconnecting with your inner truth, desires, and asserting these aspects of yourself in interactions and relationships.

Date & Time: Friday 21st June 6:30pm - 9:30pm

Location: AKA Studio Yoga - 130C Nicholson st - Brunswick East

Why Cultivate Embodied Boundaries?

Self-Awareness and Self-Connection: Through embodied practices, we deepen our understanding of ourselves and connect with the invaluable wisdom held within our bodies.
Honouring Personal Limits: Boundaries define where we end and others begin. Cultivating embodied boundaries helps us honor our personal limits and communicate them effectively to others.
Healthy Relationships: Clear boundaries are crucial for fostering healthy relationships. Embodied boundaries enable us to engage authentically and respectfully with others.
Empowerment and Self-Care: Setting and upholding boundaries is an act of self-care and self-respect, empowering us to lead more balanced and fulfilling lives.
Resilience and Empathy: Understanding and respecting our own boundaries enhances our capacity for empathy and fosters healthier communication with others.
Reducing Stress and Overwhelm: Engaging in embodied boundary practices helps us recognise and prioritise our well-being, reducing stress and overwhelm in our lives.

Who Should Attend?

This workshop is for anyone seeking to deepen their understanding of embodied boundaries, enhance self-awareness, foster deeper, honouring and authentic relationships

Whether you're new to the concept or looking to increase your awareness of embodied boundaries, all are welcome.

Come join me as we embark on a journey of self-discovery and empowerment.

What to Bring:

Comfortable clothing Water bottle Open heart and mind

Registration:

Spaces are limited, so reserve your spot before they run out! Early bird tickets are available until May 12th

About Your Facilitator:

I'm Velvet, a trauma informed holistic health practitioner who is passionate about supporting people to come home to their bodies and embrace all parts of themselves.My work incorporates diverse, complementary modalities from various traditions ranging from Yoga, Pranayama to Bodywork, Energywork, Sacred spaces, Womb Health and Sensual Embodied Dance.I see dance as medicine, an ancestral spiritual practice, a medium of expression, a tool for deeper connection to self and others, pure fun and so much more. And I love to witness others' expression of what it means to them.

If you would like to join but funding your ticket is a challenge in this time, please reach out to me directly via private message, there's always a way

Contact the host of Embodied Boundaries

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