EMBODIED. movement session northern beaches

Name: EMBODIED. movement session northern beaches
Start: 2026-11-20T19:00:00+1100
End: 2026-11-20T21:00:00+1100
Location: Positive Energy

Fri, 20 Nov, 7pm - 9pm AEDT

Positive Energy

Balgowlah NSW, Australia

Monique "Mon" Commins

15 followers · Contact host

What this session is about:

a space to soften into your essence and come home to yourself.

THE VIBE ✨

EMBODIED. is a space to slow down, turn down the external noise, turn up the feelingggg and let your body take the lead. a chance to shake off the outside world, get out of your head and sink into the deliciousness of being in your body ~ through feel good movement, sensuality, self-connection and a little baddie energy.

THE PRACTICE 🌹

we begin by gathering in circle, sharing a warm cup of heart-opening cacao and taking a moment to arrive and land in the space together. a gentle invitation to slow down, tune into the senses and open ourselves to the experience ahead.

then we move through my signature EMBODIED. movement practice, weaving together:

✨ grounding through the breath
✨ tuning into the body and meeting yourself exactly where you're at
✨ gently guided intuitive movement
✨ a little shake and release
✨ a juicy warm-up and long, delicious stretches
✨ simple, beginner-friendly sensual choreography

we're not here to rush the process. we're HERE for the process.

we take our time to soften, tune in and find our flow before bringing it all together through movement that invites you to play, explore your expression and sink into your feminine essence.

THE PERMISSION SLIP 🤲🏽

no dance experience needed. no choreography to nail. no pressure to look a certain way.

just simple steps to play with, make your own and bring to life with your unique energy.

the magic isn't in getting the moves right ~ it's in what becomes possible when you stop worrying about how you look and get curious about how you feel.

it's in the hips that loosen, the shoulders that soften and the freedom to explore the parts of yourself that don't always get space to come out and play.

WHAT YOU MIGHT DISCOVER 👁️

an invitation to deepen your connection with your body, explore your sensuality and create more room for authentic self-expression.

come as you are, move at your own pace and see what unfolds.

no expectations, no right or wrong ~ just room to explore, express and play.

a space to move beyond the everyday, reconnect with yourself and give your inner baddie a little room to breathe.

i can't wait to hold this space for you ❤️‍🔥

big love,

Mon xx

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Host information

Monique "Mon" Commins

15 followers

Contact host

View profile

Instagram

Monique “Mon” Commins is an embodiment facilitator, dancer and the founder of EMBODIED. ~ a space dedicated to empowering others through embodiment practices that support self-connection and authentic expression.

Mon rediscovered her love for dance at 30, following a 13-year break. As she began navigating fears rooted in past experiences and conditioning through different modalities and healing practices, she discovered that movement could be so much more than choreography ~ it could be a way to reconnect with herself, explore her authentic expression and feel more at home in her body.

This personal journey sparked a deeper curiosity about the relationship between movement, the body and the parts of ourselves we learn to hide. Inspired by the practices that had supported her own growth, Mon began exploring these modalities more deeply through training, with the intention of creating spaces where others could experience that same sense of connection, freedom and possibility ~ not only through dance, but in everyday life.

Drawing on her training in mindset coaching, yoga, energy healing and psychosomatics, Mon weaves together embodied movement, somatic exploration and intentional practices to create spaces for connection, expression and empowerment.

Her approach brings depth without the heaviness and intention without taking life too seriously. Mon believes that healing and spirituality can be grounded, practical and playful ~ that growth doesn't always have to feel like hard work and that sometimes the most meaningful shifts happen when we give ourselves permission to slow down, be present, move, feel, simply be within community and have a good laugh along the way.

Through EMBODIED. offerings, Mon invites you to pause, turn down the noise and tune into what feels true for YOU. From circles and movement sessions to immersive containers, retreats and 1:1 work, her approach is grounded in presence and curiosity, creating space for people to reconnect with their body's wisdom, explore their authentic expression and discover what becomes possible when they give themselves permission to be, to feel and to move in alignment with their truth.

At the heart of EMBODIED. is an invitation to slow down, turn down the noise, turn up the feeling and let your body take the lead ~ with a little less pressure, a little more play and the freedom to explore, express and show up as your unapologetic self ❤️‍🔥

book your spot here