Emotional Release Breathwork Circle
Event description
Join us as we gather together for our monthly Emotional Release Breathwork Circle! With the skillful guidance of breathwork facilitator Britt Barrett and somatic therapist Beth Foley, you will have the opportunity to safely explore the transformative power of intentional breath, creating the space to reconnect to your body and release held emotions. If you could benefit from a deeper exploration of your inner world and more peace in your daily life, we would love for you to join us!
Every gathering will follow the same rhythm of arrival practice, guided breathwork, somatic integration, and sharing circle. We will cap the groups to ensure the highest quality experience, so secure your spot early. Please wear comfortable warm clothing and bring a yoga mat, pillow, blanket, water bottle, journal, and anything else you need to feel cozy.
This session is designed for individuals with prior experience in emotional release breathwork or a related practice. This type of breathwork is not well-suited for expecting mothers or people with epilepsy or pacemakers.