Meditation, mindfulness, emotional intelligence, anxiety, depression … it seems there’s an endless amount of things to learn and put into practice to hold on to your mental health.

But what if there’s one skill that underpins it all? A skill that can first help you get a foothold on your wellbeing and then lead you to ever-increasing levels of happiness and mental health? And what if that factor was simple to understand and can be improved with as little as 8-10 minutes a day?

Would you want to know about it?

If so, you’re in luck because that’s what this series is about – your attention. How it leads you astray and how you can get it on-side and how that will get your emotions working for you. The way evolution intended.

I’m running a series of live meditation and emotions classes as part of the Sunshine Coast Council‘s The Healthy Sunshine Coast Movement for $10 a session ($5 with a pensioner or healthcare card).

You’ll also have access to guided meditations and extra content to keep you going during the week.

So sign-up, settle in and I’ll walk you through how to take your mental health into your own hands…

Claim your space by filling in the details below.

If you can’t make it in-person, CLICK HERE to follow my blog that will walk you through how to use mindfulness to undermine overwhelm, anxiety, depression by keeping your emotions in-balance.

Wednesdays 6:00-7:00pm at the North Shore Community Centre, Mudjimba.

Places are limited – please cancel your booking if you cannot make the session.