Energize & Reset - SOMA Breath Awakening with Jane

Boost your energy and focus — without another coffee ⚡

Join me for a SOMA Breath™ session that helps you reset and feel more switched on, naturally.

If you’ve ever felt flat, low on energy, or like your mind just isn’t fully switched on — or you simply want to feel more awake, clear, and energised — this session is for you.

This guided SOMA Breath™ session is an energised meditation experience that combines rhythmic breathing, breath holds, and music to help shift how you feel in a short amount of time. It’s active, engaging, and designed to wake the body up — not slow it down.

This isn’t your typical lie-down-and-relax session…

Before we get into the breathwork itself, we’ll start by gently waking the body up.

This might include some light movement, shaking, simple rhythm-based exercises, or even a bit of sound (think humming or vocalising) to help shift your energy and get you out of your head and into your body.

Nothing complicated, nothing forced — just a chance to loosen up, have a bit of fun with it, and let go of any stiffness (physical or mental) before we drop into the breathwork.

You’ll then be guided through simple breathing patterns synced to music, followed by short, controlled breath holds. This helps improve how your body uses oxygen and create a noticeable shift in energy, focus, and clarity

The music helps you stay in rhythm and fully immersed in the experience, so you can switch off from overthinking and just follow along 🎧

Everything is guided and beginner-friendly, so you can show up, settle in, and experience the shift for yourself — just leave your ego at the door and have a bit of fun with it 😜

You’ll leave feeling:

• More awake and energised ⚡️

• Clearer and more focused 🧠

• More in control of your energy and how you feel ⚖️

Session details:

• Duration: 45–60 minutes ⏱️

• Suitable for all levels 👍

• BYO: Yoga mat, and anything to keep you warm and comfortable (blanket, layers, eye mask optional) 🧘‍♀️

The rhythmic breathing techniques used in SOMA Breath™ are generally safe and suitable for most people. However, prolonged breath holds, forceful mouth breathing/hyperventilation should be avoided in the following cases:

➔ Severe/critical diseases or infections if it impairs your ability to breathe

➔ Severe uncontrolled hypertension (usually after a heart attack) ➔ Organ failure or late-stage terminal illness

➔ Pregnancy

➔ If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).

➔ Conditions that may be aggravated by breath holds or forceful breathing (e.g. tinnitus, hernias)

If any of the above apply to you, you are still very welcome to participate — simply follow the rhythmic breathing and skip the breath holds. If you’re unsure, feel free to check in with me before the session

This workshop is part of the Southwest Wellness Weekender — a choose-your-own wellness weekend in the heart of Dunsborough 🌿

Across three days, a collective of incredible women will be facilitating a range of experiences designed to help you move, breathe, reconnect, unwind, and have a little fun along the way.

The best part? There’s no rigid retreat schedule.
You choose the sessions that call to you and build your weekend your way ✨

Think sound healing, breathwork, yoga, Pilates, strength training, mobility, wine tasting, hikes, coffee catch-ups and more.

🎫 Check out the full line-up of events here:
https://lift-with-ness.mailchimpsites.com/southwest-weekend

📍 Dunsborough, WA
📅 12–14 June 2026