Energy Activation (Balancing Energy and Stress Relief Through Neuroscience and Kundalini Yoga)

Breath Energy Activation
(Balancing Energy and Stress Relief Through Neuroscience and Kundalini Yoga)

Come join us for a rejuvenating session at Thorndon Park Reserve, where you’ll experience a powerful blend of neuroscience-backed breathwork, Kundalini Yoga, and movement practices designed to balance energy and release stress. This session will include dynamic breathing exercises, mindful movement, neuromuscular activation, and meditation to elevate your vitality and mental clarity. Whether you're new to these practices or an experienced participant, this event is open to all levels. Reconnect with yourself, boost your energy, and cultivate inner harmony in a serene natural setting. Don't miss this chance to refresh your mind, body, and spirit!