Energy Unleashed: A Breathwork and Meditation Exploration

Join us for a transformative journey - tap into the core of your being through the power of conscious breathing and meditation. 

An experiential workshop guided by our expert facilitators Vrndavan dasi and Jodi Havill to discover the profound impact of breathwork and meditation on your physical, mental, emotional and spiritual well-being.

Explore, unlock and unleash your inner essence!

Inclusions:
- Intentional and mindful breathing practices
- Energy warm up and mobility routine
- Time tested meditation practices inc. chakra, mantra and chanting
- Unique daily take home booklet and sequence combining asanas and breathingThis workshop can help you with:
- Creating a deep awareness of your breath and self
- Connection with your body and it’s subtle energy pathways
- Releasing tension and stress
- Cultivating inner calm
- Reducing anxiety and depression
- Boosting immunity
- Awakening a sense of vitality
- Improve the quality of your breath

Our Energy Unleashed workshop is an exploration into the limitless potential within you. Join us for an empowering experience that transcends the boundaries of conventional breathwork and meditation.

Energy Unleashed: A Breathwork and Meditation Exploration (with Vrndavan dasi & Jodi)
Saturday 10th February 2024 1:30 – 4:30pm
2532 Gold Coast Highway, Mermaid Beach
BYO Yoga Mat (or $2 mat hire available)
Bookings Necessary

Month Class Membership + Workshop | $69
Workshop Only | $39

Month Class Membership
Unlimited access to 35+ breathwork, meditation and yoga asana classes per week: https://asmy.org.au/mermaid-beach/timetable/ (save up to $90)