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EOY: RISE AND SHINE YOGA - BY DONATION (or $5)

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SPECIAL END OF YEAR PRACTICE. SPECIAL BY DONATION OR $5

A journey into a morning Y O G I C practice through SŪRYA NAMASKĀR (Sun Salutations)

EASE into the day with this morning yoga practice and welcome the end of the year. We release built up tension in the joints, the bones & the cells of the body. To awaken the physical body and to soften the whirring of the ‘morning mind.’

If you are not familiar with the TRADITIONAL - HATHA YOGA Sun Salutations - please attend a prior Friday morning session.

ENJOY the blissful practice of Sun Salutations with the Mantra. Each posture has its own healing mantra associated with it. The Surya Namaskar Mantras mantras are powerful expressions of gratitude and reverence for the Sun, which symbolize vitality, knowledge, and enlightenment.

Chanting the Surya Namaskar Mantras has so many physical, mental, and spiritual benefits including:-
Enhanced Concentration, Stress Relief, Spiritual Growth, gratitude,Physical Flexibility & Balanced Energy


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