Mindfulness for Energy & Motivation

Workforce Wellness Workshop Series

Mindfulness for Energy & Motivation

With the line between work and home life blurring, we face a world of constant connections and never ending demands. In this workshop, we will explore simple ways to shift your team’s mindset so they feel happier and healthier at work and in life. Your team will leave with techniques that will help them re-focus, and find the right motivation to improve their mental and physical health.

In this session, you will learn:

• How to sustain motivation and energy

• A simple strategy to increase focus

• How to create a culture of empathy

Facilitated by: Jay Pottinger, EQ Minds

Details
Date: Tuesday 21 April 2026 
Time: 12:30pm to 1:30pm (AEST)
Location: Online

Please note that once you are registered, you will be provided joining link details the week before the workshop.

We look forward to seeing you there!

Funded by the Department of Health, Disability and Ageing. 
Registration for this event is free for CHSP Service Providers.

As we have a limited number of tickets, in the event that you are no longer able to attend the workshop, please help us manage capacity by cancelling your registration via email at sectorsupport@mdservices.com.au.
To ensure fair access for all interested attendees, there is a $50 attendance guarantee fee for no-shows without advance notice.