Eudaimonia - A Spring Experience of Soulful Movement & Hot/Cold Therapy for Social Well-being

In Good Company presents: Eudaimonia

Set against a beautiful clifftop overlooking Rangitoto Island, the team at Icemunity & Sauna Collective presents a 3.5-hour, soul-nourishing experience that blends sauna, cold plunge, mindful movement, and community

This will be the first time both Sauna Collective Saunas will be in the location!! (thats 30+ people enjoying sauna together!)

We’ve curated this event to go beyond surface-level self-care.

Eudaimonia, meaning “human flourishing,” invites you into an environment where your nervous system resets, your body reawakens, and your mind finds stillness - all in the company of like-minded people.

Whether it’s your first ice bath or your fifth, this is your space to slow down, breathe deep, connect with nature and return to what matters most: presence, vitality, and human connection.

🔥 What Makes Eudaimonia Special:

• Soulful movement to bring you back into the body & moving better

• Guided group rotations through hot/cold therapy & movement

• A warm and welcoming space for solo attendees or friends

• The chance to unplug and reconnect with nature & your truest self

🔥 What To Expect:

• 🧘‍♂️ A one-of-a-kind Energising Flow led by Zoe Dyer, Richard Strang & Phil Cui
  Move, stretch, reset your body.

• 🌀 Hypno Activation
  Drop into calm, clear your mind, feel alive.

• 🔥❄️ Social Contrast Therapy
  Sauna. Ice. Stillness. Shared presence.

• 🫶 Connection & Commaradarie
  Leave lighter, clearer, and truly in good company.

• Live music - We will have a DJ spinning tunes throughout the session

🔥 Whats included:

• Coffee from the team at Red Rabbit.

• Snacks & refreshments

• Hydration from Daeli

• Peanut butter from the team at Forty Thieves

• A curated goodie bag with goods from our sponsors

What to Bring:

• Activewear – please arrive in activewear, ready to move

• Swimwear – for the cold plunge and sauna

• Towel x 2 – one for sitting in the sauna, one for drying yourself

• Water bottle – hydration is key

• Warm, comfy clothes – post-event layers to stay cosy

• An open mind – come as you are, leave renewed

Optional: ➕ Journal (for post-event reflections) ➕ Robe (if you like extra comfort between plunge & sauna)

Location: The Officers Mess in Narrowneck

Whether you're seeking a reset, community, or something deeper, you'll leave feeling lighter, stronger, and more grounded.

This is wellness, reimagined.
This is Eudaimonia.