Evening Sound Immersion

We know its cold and and as your warmth and comfort is important to us - we'Ve just updated Soul barn with floor rugs and thermal lining to add the snuggle factor in the Soul barn Nest !!!

Join us for a deeply relaxing sound immersion using a combination of Yoga Nidra guided meditation to prepare your mind and body.

We will flow into a beautiful harmonic soundscape of layered notes, tones and vibrations You'll be taken on a sonic journey from gentle percussive calls of the wild and shamanic medicine drum rhythms, to the distinctive calming tones of the sublime singing bowls and high vibrational chimes and powerful base vibrations of the GONG

Yoga nidra or yogic sleep in modern usage settles you into a calm state of consciousness between waking and sleeping where your nervous system is gently relaxed.

You will be guided on a sensory journey through your body also using visualisation that will connect to different parts of your brain and stimulate new energetic pathways.

Allow yourself to drift away allowing the vibrational frequency to move deeply into your cells, releasing, easing you into deep rest and rejuvenation.May this rest return you to yourself- not as another task to complete, but a quiet remembering of the life that is already waiting for you

You'll float home in Bliss.

Please book via link below.

All is provided for your comfort - no need to bring anything , just wear warm layers and socks