Reset Mini Retreat

Missing these events at Expansion Yoga? So am I!
That’s why I’ve decided to offer this, soul-nourishing night—because sometimes the best gatherings are the ones created on the fly.

Are you craving more energy, deeper connection, or just some white space to catch your breath? Then come and join me for an evening designed to refill your cup and realign your body, mind, and soul.

As we begin to shift toward winter—the most yin and inward season—this mini retreat will support you in slowing down, finding clarity, and attuning to the softer rhythm of the season ahead.

Because making time for yourself isn’t a luxury—it’s a necessity.

This soul-nourishing retreat is perfect for those seeking:

• A reset from: to do lists, parenting & all responsibilities 
• Connection with the vibrant yin energy
• Time to reflect, set intentions, and create new goals
• An emotional and physical release from stress or overwhelm
• Space for creativity, clarity, and fresh perspectives
• Reconnection with the body and soul
• Self-care time with a community of like-minded souls

What's Included:

🌸 Intention Setting & Journaling: will plant the seeds for our winter intentions and self-care rituals. 

🌿 Restorative Yin Yoga: A gentle yoga practice to reawaken your energy and clear out stagnation (think sleep yoga).

🌸 Rejuvenating Yoga Nidra Meditation: A deep, restful meditation to restore your whole being.

🌿 Sound Healing: Immerse yourself in soothing sounds that elevate your vibration and energy.

🌸 Healthy Snacks: Enjoy delicious treats from The Source Bulk Foods in Traralgon.

🌿 Essential Oils, Oracle Cards & More: Surround yourself with spring-inspired tools.

🌸 Connection circle and small group chats.

Details:

Date: Friday 23rd May
Time: 6:30 PM - 9 PM (approx)
Location: Expansion Yoga, Traralgon VIC 3844

Investment:

Early-bird: $75 + Fees (before 18th May)
Normal: $85 + Fees

Only 20 places! Bookings are essential.

Join me for this calming and soul-restoring experience as we gently prepare for the inward pull of winter with presence, clarity, and deep nourishment.

I can’t wait to share this special night retreat with you—let’s welcome the yin season feeling grounded, supported, and reconnected. 🌙

Ilana xx