Experience Kundalini Yoga

Have you heard of Kundalini yoga and wondered what it is like? Or maybe you have practised before but not for a while. Whatever the case, come along and experience Kundalini Yoga for the first time or refresh your own practise, in this single session 'taster'.

What is Kundalini yoga?

Most people know that the word ‘yoga’ means union and refers to Unity Consciousness. Yoga practices (energy of prana, mind, senses and body) allows for the direction towards the process of transformation and the direct experience of Unity Consciousness. 

Kundalini yoga helps support the unfolding of Kundalini energy (creative power and energy) through various practices including physical postures, breathing techniques, voice, meditation and relaxation.

Is Kundalini yoga right for you?

• have never practised yoga and are interested to discover more
• are an experienced yoga lover and want to try a new style
• are in a very happy time of life and want to expand this happiness
• are experiencing feelings of loneliness and would like to feel more connected to others
• are very fit and strong and want to try a new physical challenge
• if your body is tired and you are keen to move your body more- are seeking radical transformation and deeper connection
• want to be more in touch with your body and feelings.

This is a single session 'taster' where you can come and see if Kundalini feels good for your body.