Farmer Mobility & Muscle Recovery

Join us on Friday June 5th from 1-4pm for a mobility workshop with JAH Hall, a personal trainer and healer who will guide us through releasing pain and healing injuries.

This is an approximate 3 hours in person hands on workshop where we will work through ways to take care of your body and release pain this season. Please bring a yoga mat if you have one.

Everyone will leave with a free gift of a lacrosse ball for massage.

What to bring:

• yoga mat

• water bottle

• comfy clothes

• Optional: Money or your digital payment - There will be a Freedom Kit Giveaway that all attendees are entered in as well as additional kits available for purchase on site.

• Optional : suggested if you have: foam roller, therapy/massage balls

More information to come!

Don't hesitate to reach out with any questions.

JAH is a seasoned fitness expert, wellness strategist, and founder of The Freedom KitTMWith over 30 years of experience and a strong family legacy in sports, JAH has dedicated his life to helping individuals achieve sustainable, pain-free performance by addressing the body from the inside out.

At the core of his philosophy is the principle of “Roots to Results”—a holistic framework built on the understanding that true, lasting fitness begins with a strong internal foundation. This includes proper nutrition, adequate rest and muscle recovery, a disciplined mindset, spiritual alignment, and the development of precise technique. He teaches that improperly stretching tight muscle often worsens dysfunction, reinforcing cycles of pain.

His methodology instead focuses on tissue manipulation, trigger point therapy, fascia release, and muscle elongation—restoring muscles to their natural length and function. These techniques form the foundation of The Freedom KitTM, empowering clients to restore mobility, eliminate pain, and enhance performance safely and effectively.

Through JAH Wellness, he is building a movement centered on freedom, longevity, and empowered living